INSUBCONTINENT EXCLUSIVE:
Lifesum also hooks up with some of the most popular activity trackers, including Runkeeper, Google Fit and Fitbit
7 Minute Workout does just what its name suggests
It distills a useful workout down to seven minutes.As you might guess, though, most these workouts are intense if you really embrace them
is involved, aside from the few seconds you get between exercises to alter your position
too, though, Fitbit Coach
This is a paid-for service with high-quality guided video and audio workouts
workouts you can try out for free, which might do the job if you just want a pre-World Cup 2018 guilt alleviator
Strava looks a bit like a social network feed, using the activities of your friends to try to spur you into action
street.Couch to 5KThere are loads of "couch to 5K" apps
One benefit is there are no ads, no sneaky in-app payments in this version
most feature-packed, but is not free.The basic content of these apps is roundly similar, though
You start off with short spurts of running interspersed with walking, gradually building up the running sections over the weeks
those who want to prepare for a month of World Cup 2018 boozing and takeaways too
Each day the app tells you what to eat for each meal, and what you should get for a snack
which seem a little too low on protein.Fitness BodybuildingBeen a while since you entered a gym Fitness Bodybuilding sounds like an
intimidating app for muscle-bound meatheads
Bodybuilding also offers a fistful of workout plans
Some of these are free to access, but you pay a fee to unlock the lot
This also gets rid of the ads, which do get quite annoying after a while.TheIndianSubcontinent's World Cup coverage is brought to you in
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