INSUBCONTINENT EXCLUSIVE:
Ed Sheeranun shares his secret for 50 pound weight loss
Photo:trtworld.Ed Sheeran was invited to Behind the Medal podcast where he was interviewed, the star shared his experiences loosing weight
and provided a number of tips for anyone wanting to try their own hand at it
Ed Sheeran admitted that he was not big on exercise, &it all kind of went out the window& especially after he started smoking and got
serious with his music career
He said, &I didn&t touch exercise for a long time.& After he quit his smoking habit however, he took up exercise once more,&And then I
stopped smoking three years ago and then ever since then started exercising
I love it.& He explained that his exercise routine began with a 45 minute run in the morning with either swimming or sit ups added
The biggest reason the star began to work out again was to clear out his lungs.He stated, &I started doing it because when I stopped
smoking, I was very aware that my lungs were so full of s— that I needed to clear them out.& Weighing in on his decision to run rather
than join a gym, the star stated, &Gyms are good but there nothing like fresh air to really give you a clean out
That&s, for me, the main reason why I started doing it.&Apart from the physical benefits brought on by running, Sheeran appreciates the
mental clarity it brings.He also tried out cycling as well, he was quoted saying, &I&ve gotten really into cycling as well, and there no way
you can, like, check emails or watch TV shows,&explaining, &You&re either with someone talking, or you&re thinking
And it a really good thing.&Sheeran also seemed interested in trying his hand at a marathon, he said,&I definitely will [do a marathon],&
however he was quick to add that he would prefer to do it in a place where he wouldn't be swarmed by paparazzi
&I&d have to do it somewhere where a lot of people weren&t watching.&The star stated, said he &could probably get away with it in places
like Japan or China, or somewhere where it a bit more chill.&TheIndianSubcontinent has not verified the content of the source
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