INSUBCONTINENT EXCLUSIVE:
Working out is great for both physical and mental health, and you might be finding it tough if you're suddenly unable to get pumped at the
gym, take your bike for a spin on the streets, or lace up your running shoes and hit the trails.Staying safe at home doesn't have to be
lonely or boring though, and there are lots of options to make working out indoors more fun, avoid boredomThe great outdoors, simulatedA
treadmill or exercise bike can give you a great cardio workout at home, but staring at a tiny screen as the numbers gradually tick up is no
substitute for getting out on the open road
Whether your usual workouts involve roaming the city streets or exploring the countryside, experiencing the sights and sounds of the world
around you is part of the joy of running, walking and cycling that makes the time fly by.Thankfully, there are options available that do a
runners, one of the best (and most affordable) options is the Zwift RunPod
This neat little device is a simple cadence sensor that attaches to your shoe, but it really comes to life when connected to the Zwift app,
which gives you an avatar that matches your pace as you explore a variety of routes, interacting with other athletes from around the world
screen) but it's far more absorbing than you might expect, and really brings treadmill running to life.Virtual running with Zwift (Image
credit: Zwift)Prefer cycling? There are plenty of virtual options available to you, too
footage of their runs and rides so you can enjoy the scenery while sweating at home
We particularly like Indoor Cycling Videos, which hosts beautifully recorded clips of various lengths with energizing music to keep you in
for free.Fitness and nutrition coach Joe Wicks (aka The Body Coach) has become legendary for his daily PE With Joe workouts
The sessions are aimed primarily at kids while schools are closed, but they're a fun aerobic challenge for anyone
They're easy to follow, often themed, and Joe's enthusiasm is infectious.Interested? We're embedding each day's video in this page, along
with previous workouts so you can easily catch up with any you've missed
Alternatively, you can find them all on the Body Coach YouTube channel.PE with Joe (Image credit: Joe Wicks / Youtube)If you fancy something
more intense, Saucony ambassador James Thie is hosting two circuit training sessions a week on YouTube, specifically designed to help
runners improve their performance for later in the year
Check them out on the TeamThie YouTube channel.There are also some excellent personal trainers sharing workout videos on Instagram
Starks Fitness is sharing bite-sized home workout videos every day, presented by the gym's personal trainers.Missing your regular spinning
session? The best known home alternative is Peloton, which usually hosts live classes with professional instructors pushing you to your
It's recently had to suspend live sessions, but there's an enormous catalog of pre-recorded classes available at the touch of a
finger.Peloton's spinning classes require the company's special bike, but there are lots of other options if you can't make that kind of
Peloton app (Image credit: Peloton)Looking for something different? There are so many fitness apps available for both Android and iOS, it
can be hard to pick the right one, so we've rounded up our pick of the very best options from Google Play and the App Store.Whether you're
looking for an intense weight workout or some mellow yoga, all the apps in this list are led by professional teachers who will guide you
through each movement and help make sure you're using proper (and safe) technique.Some are video-based, while others rely on audio
instructions so you can put down your phone or tablet and focus entirely on your body.The Asana Rebel yoga app (Image credit: Asana
Rebel)Keep on trackIt might seem like a strange time to buy a fitness tracker, but it can actually be a great motivation to keep moving, and
avoid breaking the rules on outdoor exercise where you live.Some countries have imposed a limit on how long you can spend outdoors, while
others have restricted citizens' movement to within a certain distance of home
A fitness tracker will help in both cases
For example, if you're only allowed out for an hour, set a timer for 25 minutes before heading out, and you can be sure you'll have plenty
of time to get back home again, even if you're a little tired on the return leg.If you have to stay within a certain distance of home, a
fitness tracker with built-in GPS (like the new Fitbit Charge 4) will let you plan a route that will keep you safely within the lines, and
avoid always running or walking the same way
You might be surprised how many different courses are possible.Fitbit Charge 4 (Image credit: Future)Even the most simple fitness tracker
(even if it's little more than a pedometer) will give you an incentive to keep moving throughout the day
Building up your step count and active minutes is surprisingly rewarding, and will push you to spend more time on your feet than you would
otherwise.Today's best cheap fitness tracker deals:Fitbit Inspire HR FitnessHuawei TER-B29 Band 3 ProHONOR Band 5i Smart BraceletXiaomi Mi
Network Router 4AGarmin Vivofit 4 Bundle withViewA moment for mindfulnessClose your eyes for a moment and take a deep breath
Naturally it's important to keep abreast of what's happening right now, with the situation changing by the hour, but the 24-hour news cycle
is relentless and can leave you feeling worn out.Thankfully, there's a great selection of apps and other tools available (both paid and
free) to help you take some time to yourself and focus on your own wellbeing
of its best features are available free, including introductions to meditation and guided breathing exercises.If you feel like giving the
premium features a try but don't want to commit, there's a seven-day free trial available to give you a feel for what's on offer
credit: Shutterstock)Many fitness trackers (such as Fitbits) also come with timed breathing exercises, and you can even set reminders to
take a few moments for yourself throughout the day
It's a great way to avoid letting stress build up and make sure you're looking after yourself, even if you've never tried meditation or deep
breathing before.C4ySR4Dk47mJKND7dez4Gc.jpg?#
