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Twenty two minutes of exercise a day may ‘protect against 19 diseases’, new research shows

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The benefits of exercise are well known.
But now researchers have found that just 22 minutes of daily activity that raises the heart rate can stave off 19 chronic diseases and conditions.




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Immigrant rights advocates prepare to fight Trump's immigration orders

Mexico's president reacts to Trump moves on immigration, border and cartels. 'It's nothing new'

Jan. 6 rioters released by Trump consist of Californians and those who attacked officers

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Biden pre-emptively pardons Trump foes

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Philippines arrests suspected Chinese spy, heating up tensions

Israel-Hamas truce holding after very first hostage-prisoner swap

UK teenager pleads guilty to women' murder that set off riots

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Martin Luther King, Jr. Memorial The Martin Luther King, Jr. Memorial is seen in the foreground with the Washington Monument in the background, Sunday, Jan. 5, 2025, in Washington. The memorial covers four acres and includes the Stone of Hope, a granite s

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Arab, EU diplomats in Saudi for talks on assistance for Syria

Malala Yousafzai tells Muslim leaders not to 'legitimise' Taliban

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Category: WorldNews