Hair fall is becoming a huge beauty problem for a number of men and women nowadays.

This is due to pollution, poor diets and excessive stress.

Hair fall might seem like a mere beauty problem, but it says a lot about our diet and lifestyle as well.

A number of nutrients from foods that we eat are essential for maintaining healthy, long and strong hair.

Believe it or not, you can include a number of foods in your daily meals that can help you deal with problem of hair loss and hair fall, as well as improve quality of your hair.

When there is a deficiency of certain nutrients in your body, it becomes apparent if you have brittle or rough hair that is susceptible to frequent breakage.Here are top five desi foods that you can eat to prevent hair fall and improve quality of your hair:1.

Amla (Indian Gooseberry): This light green fruit is a common fixture in Indian kitchens.

We juice it and even turn it into a powder and it is consumed as well as applied on skin and scalp as well.

Amla has vitamin C and antioxidants, both of which fight free radical damage and preserve hair follicles, preventing hair fall.2.

Palak (Spinach): It might not seem very appetising, but spinach or palak is a superfood that is a must for healthy hair.

It contains vitamins B, C, E as well as omega-3 fatty acids and iron too.

The iron in spinach helps in carrying oxygen to scalp, making hair stronger.: 5 Vitamins for Hair: How to Reduce Hair FallHaircare tips: Spinach contains iron3.

Methi Seeds (Fenugreek Seeds):ethi or fenugreek seeds are Ayurvedic treasures that are used in a number of desi home remedies.

They are also great for making hair strong and promoting hair growth.

They are rich in protein and nicotinic acid, both of which fight hair fall and promote stronger hair.

They are also rich in a number of essential vitamins and minerals.4.

Nariyal Ka Tel (Coconut Oil): Indians have a long history of cooking food in coconut oil.

It is applied topically on head as well to prevent hair fall and make hair smoother and shinier.

But consuming coconut oil may also be beneficial against hair fall, as it is rich in lauric acid, which is responsible for binding protein in our hair, thereby protecting hair roots from damage and breakage.

Moreover, it is also rich in antioxidants that fight free radical damage.Apart from consuming these foods, one must eat foods that promote collagen production in scalp as well as those rich in vitamin C.

Cover your hair while going out in polluted areas and wash your scalp thoroughly to make sure no chemical shampoo or conditioner residue is left behind.Disclaimer: This content including advice provides generic information only.

It is in no way a substitute for qualified medical opinion.

Always consult a specialist or your own doctor for more information.

TheIndianSubcontinent does not claim responsibility for this information.