KATHMANDU, JUNE 19The Embassy of India organized a Yoga demonstration on the banks of Phewa Lake in Pokhara on Wednesday to celebrate the 10th edition of the International Yoga Day. USNCA marks International Everest Day in New York Alpine Food Festival to be held on International Everest Day in Alaska The event witnessed enthusiastic participation from the local community, including officials of the local administration, members of various local Yoga organizations, retired Gorkha soldiers of the Indian Army, and staff members of the Embassy's Pension Paying Office (PPO) in Pokhara.

The event aimed to promote the ancient practice of Yoga for health and well-being. Photo Courtesy: Indian Embassy in Kathmandu The celebration began early in the morning with a series of yoga sessions led by experienced instructors.

These sessions showcased a range of asanas (postures), pranayama (breathing exercises), and meditation techniques.

Participants were guided through the physical and mental benefits of each practice, emphasizing Yoga's holistic approach to physical and mental health.In collaboration with Pokhara University, the Indian Embassy also organized a yoga demonstration and health consultation with Ayurvedic practitioners for the students and faculty of Pokhara University.

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Prem Narayan Aryal, Vice Chancellor of Pokhara University, graced the occasion as Chief Guest. Photo Courtesy: Indian Embassy in Kathmandu The Vice Chancellor thanked the Embassy of India for organizing the event and encouraged the student participants to explore the benefits of Yoga to lead mindful and healthy lives.

Reputed Yoga instructors delivered lectures on the benefits of Yoga and its practical utility in day-to-day life, especially for the youth.

Additionally, students and faculty of Pokhara University benefitted from expert consultations from reputed Ayurveda experts who provided valuable insights and advice on incorporating Ayurveda and Yoga into daily life. .

This article first appeared/also appeared in https://thehimalayantimes.com